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The Truth about Stretching
Facts About Stretching For decades, the assumption that athletes should warm up by holding a pose for 20 to 30 seconds – known as static stretching – remained virtually unchallenged. At gyms all over...
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Get the Skinny on 7 Common Exercise Myths
Common Exercise Myths The road to fitness is paved with good intentions, but unhealthy misconceptions about exercise can block your progress if you let them get in your way. To get the most out of your...
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Improve Your Sex Life by Improving Your Fitness
We have all heard the benefits of exercise. Exercise for health, exercise for weight loss and now, exercise for sex? Yes, it’s true! If you exercise and increase your health you will increase your...
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Fitness Fundamentals: Build the Foundation for a Better Body
If you’re beginning an exercise program and feel a bit overwhelmed by it, you are not alone. Our convenient, technological society lends itself to excess sedentary behavior. Many of us spend the...
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6 Most Effective Workout Recovery Foods
Most athletes who endure high-intensity workouts often argue over which foods provide the body with the best nutrients to rebuild following a routine. In the past, carbohydrates were thought to be the...
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Bodybuilding for Beginners
One of the things important to bodybuilding is exercise. This seems blatantly obvious, but hold on a second. After all, your mental image of a body builder probably included someone pumping irons in a...
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Running for Beginners
Regular exercise will help get you in better shape physically and mentally. Running is one of the simplest exercises to do and it doesn’t cost much. All you need are shoes and a body. That’s what makes...
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Beginner Pilates Tips
Getting started with Pilates is much like getting started with yoga, although the two are very separate disciplines. What do they have in common? Try flexibility, discipline, attention, focused...
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8 Top Fitness Sites for Beginners
Top 8 Fitness Sites Let’s face it. Beginners need a lot of help. The first step is making the decision to get fit and stay in shape. The next step is finding information to help you get there. I’ve...
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